Taoist Dissolving Meditation: A Powerful Technique for Healing Emotions
Following our exploration of emotion and the two types of suffering, I’m going to share a simple but extremely effective […]
Following our exploration of emotion and the two types of suffering, I’m going to share a simple but extremely effective […]
“Pain is physical; suffering is mental. Beyond the mind there is no suffering. Pain is essential for the survival of […]
Emotions, both good and bad, are an inescapable part of being human. Many of us, however, find it difficult to […]
“To be yourself in a world that’s constantly trying to make you into something else is the greatest achievement”. — […]
Here’s one of the most important things I’ve ever learned in life: Don’t lose yourself in the mundane humdrum of […]
If you’re reading this it’s probable that, like me, self-esteem is something you’ve struggled with in your life. Here I’m […]
To live is the rarest thing in the world. Most people exist, that is all. — Oscar Wilde A few […]
Stress is the great pandemic of modern life. The world is constantly throwing demands and challenges our way. From the […]
Few inventions have revolutionised the world quite as much as the internet. Providing almost unlimited knowledge at the click of […]
Few in the West will ever have heard the term “guna”. Yet the concept of the gunas is a powerful tool for […]
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